About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 7:15 PM–8:00 PMMadelineDrop-in
Frequently asked questions
What is STRETCH & FLOW?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is STRETCH & FLOW offered at BODYROK?
STRETCH & FLOW at BODYROK runs Tuesday at 7:15 PM. See the full weekly schedule above.
How much does STRETCH & FLOW cost at BODYROK?
Memberships at BODYROK start at $129/month and include STRETCH & FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRETCH & FLOW near me?
BODYROK offers STRETCH & FLOW in Nashville, TN at 809 12th Ave S.
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