About this class
50-minute class with a monthly muscle-focus emphasis on core, lower, and upper body.
Weekly schedule
Sunday
- 9:00 AM–9:50 AMEmma L.Drop-in
Wednesday
- 1:30 PM–2:20 PMAlex P.Drop-in
Thursday
- 5:30 PM–6:20 PMChelsea S.Drop-in
Frequently asked questions
What is Focus50: Core + Lower + Upper Body?
50-minute class with a monthly muscle-focus emphasis on core, lower, and upper body.
When is Focus50: Core + Lower + Upper Body offered at [solidcore] The Gulch?
Focus50: Core + Lower + Upper Body at [solidcore] The Gulch runs Sunday at 9:00 AM, Wednesday at 1:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Focus50: Core + Lower + Upper Body cost at [solidcore] The Gulch?
Memberships at [solidcore] The Gulch start at $90/month and include Focus50: Core + Lower + Upper Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Focus50: Core + Lower + Upper Body near me?
[solidcore] The Gulch offers Focus50: Core + Lower + Upper Body in Nashville, TN at 814 Division St.
More classes at [solidcore] The Gulch
- Advanced50: Full Body50-minute full-body class for experienced [solidcore] clients.
- Focus50: Core + Obliques + Lower Body50-minute class with a monthly muscle-focus emphasis on core, obliques, and lower body.
- Power30: Core + Lower Body30-minute express class focused on core and lower body.
- Power30: Core + Upper Body30-minute express class focused on core and upper body.
- Signature50: Full BodyThe core [solidcore] signature workout: a 50-minute full-body low-impact, high-intensity slow-burn class.
- Starter50: Intro To [solidcore]A 50-minute introductory class for new clients to learn the [solidcore] method.