About this class
30-minute express class focused on core and upper body.
Weekly schedule
Wednesday
- 4:50 AM–5:20 AMTatiana H.Drop-in
Friday
- 4:50 AM–5:20 AMKara F.Drop-in
Frequently asked questions
What is Power30: Core + Upper Body?
30-minute express class focused on core and upper body.
When is Power30: Core + Upper Body offered at [solidcore] The Gulch?
Power30: Core + Upper Body at [solidcore] The Gulch runs Wednesday at 4:50 AM, Friday at 4:50 AM. See the full weekly schedule above.
How much does Power30: Core + Upper Body cost at [solidcore] The Gulch?
Memberships at [solidcore] The Gulch start at $90/month and include Power30: Core + Upper Body. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power30: Core + Upper Body near me?
[solidcore] The Gulch offers Power30: Core + Upper Body in Nashville, TN at 814 Division St.
More classes at [solidcore] The Gulch
- Advanced50: Full Body50-minute full-body class for experienced [solidcore] clients.
- Focus50: Core + Lower + Upper Body50-minute class with a monthly muscle-focus emphasis on core, lower, and upper body.
- Focus50: Core + Obliques + Lower Body50-minute class with a monthly muscle-focus emphasis on core, obliques, and lower body.
- Power30: Core + Lower Body30-minute express class focused on core and lower body.
- Signature50: Full BodyThe core [solidcore] signature workout: a 50-minute full-body low-impact, high-intensity slow-burn class.
- Starter50: Intro To [solidcore]A 50-minute introductory class for new clients to learn the [solidcore] method.