Weekly schedule
Friday
- 8:45 AM–9:45 AMDrop-in
Frequently asked questions
When is Cardio/Weights offered at Fit One Gym?
Cardio/Weights at Fit One Gym runs Friday at 8:45 AM. See the full weekly schedule above.
How much does Cardio/Weights cost at Fit One Gym?
Memberships at Fit One Gym start at $29/month and include Cardio/Weights. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio/Weights near me?
Fit One Gym offers Cardio/Weights in Ooltewah, TN at 6857 Mountain View Rd.
More classes at Fit One Gym
- Arms & Abs
- Cardio Burn
- Dance FitZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Dance Strength w/ TessaStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Line Dance CardioZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Lunch Time Express
- On The Move SeniorActive Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact e...