About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMTessaDrop-in
Frequently asked questions
What is Dance Strength w/ Tessa?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Dance Strength w/ Tessa offered at Fit One Gym?
Dance Strength w/ Tessa at Fit One Gym runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Dance Strength w/ Tessa cost at Fit One Gym?
Memberships at Fit One Gym start at $29/month and include Dance Strength w/ Tessa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Dance Strength w/ Tessa near me?
Fit One Gym offers Dance Strength w/ Tessa in Ooltewah, TN at 6857 Mountain View Rd.
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