About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 11:30 AM–12:15 PMDrop-in
- 10:00 AM–10:45 AMDrop-in
Frequently asked questions
What is On The Move Senior?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is On The Move Senior offered at Fit One Gym?
On The Move Senior at Fit One Gym runs Monday at 11:30 AM, Friday at 10:00 AM. See the full weekly schedule above.
How much does On The Move Senior cost at Fit One Gym?
Memberships at Fit One Gym start at $29/month and include On The Move Senior. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take On The Move Senior near me?
Fit One Gym offers On The Move Senior in Ooltewah, TN at 6857 Mountain View Rd.
More classes at Fit One Gym
- Arms & Abs
- Cardio Burn
- Cardio/Weights
- Dance FitZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Dance Strength w/ TessaStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Line Dance CardioZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Lunch Time Express