About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 8:45 AM–9:45 AMDrop-in
- 8:45 AM–9:45 AMDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Fit One Gym?
HIIT at Fit One Gym runs Monday at 8:45 AM, Wednesday at 8:45 AM. See the full weekly schedule above.
How much does HIIT cost at Fit One Gym?
Memberships at Fit One Gym start at $29/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Fit One Gym offers HIIT in Ooltewah, TN at 6857 Mountain View Rd.
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