About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:00 AM–11:45 AMDrop-in
- 11:00 AM–11:45 AMDrop-in
Frequently asked questions
What is Power-Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Power-Pilates offered at Fit One Gym?
Power-Pilates at Fit One Gym runs Tuesday at 11:00 AM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does Power-Pilates cost at Fit One Gym?
Memberships at Fit One Gym start at $29/month and include Power-Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power-Pilates near me?
Fit One Gym offers Power-Pilates in Ooltewah, TN at 6857 Mountain View Rd.
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