About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 8:30 AM–9:15 AMDrop-in
- 8:30 AM–9:15 AMDrop-in
Frequently asked questions
What is Silver Sneakers?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Silver Sneakers offered at Fit One Gym?
Silver Sneakers at Fit One Gym runs Monday at 8:30 AM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Silver Sneakers cost at Fit One Gym?
Memberships at Fit One Gym start at $29/month and include Silver Sneakers. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Sneakers near me?
Fit One Gym offers Silver Sneakers in Ooltewah, TN at 6857 Mountain View Rd.
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