About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 8:45 AM–9:45 AMDrop-in
Frequently asked questions
What is Spin?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Spin offered at Fit One Gym?
Spin at Fit One Gym runs Tuesday at 9:00 AM, Thursday at 8:45 AM. See the full weekly schedule above.
How much does Spin cost at Fit One Gym?
Memberships at Fit One Gym start at $29/month and include Spin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin near me?
Fit One Gym offers Spin in Ooltewah, TN at 6857 Mountain View Rd.
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- Arms & Abs
- Cardio Burn
- Cardio/Weights
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