About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–10:45 AMDrop-in
Frequently asked questions
What is Strength & Movement?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Movement offered at Fit One Gym?
Strength & Movement at Fit One Gym runs Wednesday at 10:00 AM. See the full weekly schedule above.
How much does Strength & Movement cost at Fit One Gym?
Memberships at Fit One Gym start at $29/month and include Strength & Movement. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Movement near me?
Fit One Gym offers Strength & Movement in Ooltewah, TN at 6857 Mountain View Rd.
More classes at Fit One Gym
- Arms & Abs
- Cardio Burn
- Cardio/Weights
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