About this class
A choreographed combination of Yoga, Pilates and Tai Chi created by Les Mills and set to music. This class is intentionally crafted to include a full-body practice that provides strength building, flexibility, and mobility work. All levels are welcome, and modifications are provided.
Weekly schedule
- 11:30 AM–12:30 PMAmy H.Drop-in
- 6:30 AM–7:30 AMRenee D.Drop-in
- 10:15 AM–11:15 AMAmy H.Drop-in
Frequently asked questions
What is Les Mills BodyBalance?
A choreographed combination of Yoga, Pilates and Tai Chi created by Les Mills and set to music. This class is intentionally crafted to include a full-body practice that provides strength building, flexibility, and mobility work. All levels are welcome, and modifications are provided.
When is Les Mills BodyBalance offered at TownLake YMCA?
Les Mills BodyBalance at TownLake YMCA runs Sunday at 11:30 AM, Tuesday at 6:30 AM, Saturday at 10:15 AM. See the full weekly schedule above.
How much does Les Mills BodyBalance cost at TownLake YMCA?
Memberships at TownLake YMCA start at $25/month and include Les Mills BodyBalance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills BodyBalance near me?
TownLake YMCA offers Les Mills BodyBalance in Austin, TX at 1100 W. Cesar Chavez St..
More classes at TownLake YMCA
- Aqua Fit - CardioThis low-impact class is performed in deeper water and is designed to improve joint stability, coordination, heart healt...
- Aqua Fit - Deep WaterThis low-impact class is performed in deeper water and is designed to improve joint stability, coordination, heart healt...
- Aqua Fit - StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Aqua YogaExperience a refreshing twist on traditional practices with our Aqua Yogalates class! This unique water-based workout co...
- BarreA fusion class that works with the ballet barre and combines elements of Pilates, ballet, yoga and muscular endurance tr...
- Cardio Dance FunkA dance-based fitness class that is choreographed to all of your favorite mainstream musical hits (Instructor Choice). E...
- Cardio Dance FusionA dance-based fitness class that is choreographed to all of your favorite mainstream musical hits (Instructor Choice). E...
- Chair YogaThis class invites mindfulness, mobility and accessibility in a soft and beneficial way as an adaptive and accessible pr...