About this class
Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. All levels.
Weekly schedule
- 2:00 PM–3:00 PMTownLake Y.Drop-in
Frequently asked questions
What is Senior Fit - Chair?
Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. All levels.
When is Senior Fit - Chair offered at TownLake YMCA?
Senior Fit - Chair at TownLake YMCA runs Wednesday at 2:00 PM. See the full weekly schedule above.
How much does Senior Fit - Chair cost at TownLake YMCA?
Memberships at TownLake YMCA start at $25/month and include Senior Fit - Chair. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Fit - Chair near me?
TownLake YMCA offers Senior Fit - Chair in Austin, TX at 1100 W. Cesar Chavez St..
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