FitnessBoss

Senior Fit - Strength

at TownLake YMCA · Austin, TX

All levels60 min

About this class

A class designed specifically for seniors that combines a cardio workout followed by a strength workout. Class focuses on balance, stability and functional movement and care will be taken to prevent stress on the joints.

Weekly schedule

Monday
  • 9:15 AM–10:15 AMBecky W.Drop-in
  • 10:30 AM–11:30 AMCarley P.Drop-in
Wednesday
  • 9:15 AM–10:15 AMLaurie M.Drop-in
Friday
  • 9:15 AM–10:15 AMLaurie M.Drop-in

Frequently asked questions

What is Senior Fit - Strength?

A class designed specifically for seniors that combines a cardio workout followed by a strength workout. Class focuses on balance, stability and functional movement and care will be taken to prevent stress on the joints.

When is Senior Fit - Strength offered at TownLake YMCA?

Senior Fit - Strength at TownLake YMCA runs Monday at 9:15 AM, Monday at 10:30 AM, Wednesday at 9:15 AM, Friday at 9:15 AM. See the full weekly schedule above.

How much does Senior Fit - Strength cost at TownLake YMCA?

Memberships at TownLake YMCA start at $25/month and include Senior Fit - Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Senior Fit - Strength near me?

TownLake YMCA offers Senior Fit - Strength in Austin, TX at 1100 W. Cesar Chavez St..

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