About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 1:30 PM–2:30 PMJules F.Drop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at TownLake YMCA?
Yin Yoga at TownLake YMCA runs Saturday at 1:30 PM. See the full weekly schedule above.
How much does Yin Yoga cost at TownLake YMCA?
Memberships at TownLake YMCA start at $25/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
TownLake YMCA offers Yin Yoga in Austin, TX at 1100 W. Cesar Chavez St..
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