About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Tuesday
- 12:00 PM–1:00 PMSarah S.Drop-in
Thursday
- 6:30 AM–7:30 AMElizabeth D.Drop-in
Saturday
- 9:00 AM–10:00 AMElizabeth D.Drop-in
Frequently asked questions
What is Yoga-lates?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga-lates offered at TownLake YMCA?
Yoga-lates at TownLake YMCA runs Tuesday at 12:00 PM, Thursday at 6:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Yoga-lates cost at TownLake YMCA?
Memberships at TownLake YMCA start at $25/month and include Yoga-lates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga-lates near me?
TownLake YMCA offers Yoga-lates in Austin, TX at 1100 W. Cesar Chavez St..
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