About this class
A slower-paced class using chairs, yoga props, small weights, and Therabands to build strength, improve balance and mobility. Great for beginners, seniors, prenatal, and mobility-limited yogis.
Weekly schedule
- 9:00 AM–10:00 AMDixie YDrop-in
- 9:00 AM–10:00 AMRobin YDrop-in
Frequently asked questions
What is Therapeutic Strength & Balance?
A slower-paced class using chairs, yoga props, small weights, and Therabands to build strength, improve balance and mobility. Great for beginners, seniors, prenatal, and mobility-limited yogis.
When is Therapeutic Strength & Balance offered at Your Yoga?
Therapeutic Strength & Balance at Your Yoga runs Monday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Therapeutic Strength & Balance cost at Your Yoga?
Memberships at Your Yoga start at $45/month and include Therapeutic Strength & Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Therapeutic Strength & Balance near me?
Your Yoga offers Therapeutic Strength & Balance in Austin, TX at 8213 Brodie Lane, Suite #107.
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