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Strength & ConditioningCrossFit

Iron Oak CrossFit

6880 Wynnwood Lane, Houston, TX, 77008

About this gym

Iron Oak CrossFit is built on the idea that health is the foundation of life, with an approach dedicated to Quality of Movement, Safety, Nutrition, and Community. Small group classes led by L1 and L2 CrossFit coaches pair personalized coaching with community support and capped class sizes. Beyond group WOD classes, Iron Oak offers private training and personal programming, plus skills workshops and injury-prevention series focused on Olympic lifts, gymnastics, and endurance work. Members get 24/7 remote gym access along with an onsite sauna and cold plunge for recovery, and the gym runs 40 class times a week across seven days.

Classes offered

CrossFit Classes 60mOpen Gym 60mPrivate Training Skills Workshops Weightlifting Program 60m

Class schedule

Sunday
  • Open Gym
    9:30 AM–10:30 AM
    Drop-in OK
  • Open Gym
    10:30 AM–11:30 AM
    Drop-in OK
  • Weightlifting Program
    10:30 AM–11:30 AM
    Drop-in OK
Monday
  • CrossFit Classes
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit Classes
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit Classes
    12:30 PM–1:30 PM
    Drop-in OK
  • CrossFit Classes
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit Classes
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit Classes
    6:30 PM–7:30 PM
    Drop-in OK
  • CrossFit Classes
    7:30 PM–8:30 PM
    Drop-in OK
Tuesday
  • CrossFit Classes
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit Classes
    6:30 AM–7:30 AM
    Drop-in OK
  • CrossFit Classes
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit Classes
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit Classes
    6:30 PM–7:30 PM
    Drop-in OK
  • CrossFit Classes
    7:30 PM–8:30 PM
    Drop-in OK
Wednesday
  • CrossFit Classes
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit Classes
    6:30 AM–7:30 AM
    Drop-in OK
  • CrossFit Classes
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit Classes
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit Classes
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit Classes
    6:30 PM–7:30 PM
    Drop-in OK
  • CrossFit Classes
    7:30 PM–8:30 PM
    Drop-in OK
Thursday
  • CrossFit Classes
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit Classes
    6:30 AM–7:30 AM
    Drop-in OK
  • CrossFit Classes
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • CrossFit Classes
    5:30 PM–6:30 PM
    Drop-in OK
  • CrossFit Classes
    6:30 PM–7:30 PM
    Drop-in OK
Friday
  • CrossFit Classes
    5:30 AM–6:30 AM
    Drop-in OK
  • CrossFit Classes
    9:30 AM–10:30 AM
    Drop-in OK
  • CrossFit Classes
    12:30 PM–1:30 PM
    Drop-in OK
  • CrossFit Classes
    3:30 PM–4:30 PM
    Drop-in OK
  • CrossFit Classes
    4:30 PM–5:30 PM
    Drop-in OK
  • Weightlifting Program
    5:30 PM–6:30 PM
    Drop-in OK
Saturday
  • CrossFit Classes
    9:00 AM–10:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK

Membership & pricing

Unlimited

Contact for pricing

Unlimited monthly CrossFit membership with full access to all classes.

3x Per Week

Contact for pricing

Monthly membership allowing up to 3 classes per week.

Drop-In

$20/class

Single-class drop-in rate for visiting athletes, booked through the Wodify system.

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