About this class
Skills series and injury-prevention workshops focused on technique for Olympic lifts, gymnastics, and endurance work.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Skills Workshops?
Skills series and injury-prevention workshops focused on technique for Olympic lifts, gymnastics, and endurance work.
How much does Skills Workshops cost at Iron Oak CrossFit?
Contact Iron Oak CrossFit for current Skills Workshops pricing — membership, class-pack, and drop-in options.
Where can I take Skills Workshops near me?
Iron Oak CrossFit offers Skills Workshops in Houston, TX at 6880 Wynnwood Lane.
More classes at Iron Oak CrossFit
- CrossFit ClassesSmall group WOD (workout of the day) classes combining strength and conditioning, coached by L1 and L2 CrossFit coaches...
- Open GymUnstructured gym time to work on skills, accessory work, or personal programming outside of scheduled classes.
- Private TrainingOne-on-one coaching with fully customized programming tailored to individual goals, needs, and lifestyle.
- Weightlifting ProgramDedicated Olympic weightlifting session.