About this class
Combines high-intensity interval training (HIIT) and low-impact training (LIT), with sprints on the WaterRower along with BOSU, kettlebells, and bodyweight exercises.
Weekly schedule
- 7:15 AM–8:05 AMDannyDrop-in
- 5:15 PM–6:05 PMAlyssaDrop-in
- 6:15 PM–7:05 PMMeganDrop-in
- 6:15 AM–7:05 AMAlyssaDrop-in
- 5:15 PM–6:05 PMDannyDrop-in
- 12:00 PM–12:50 PMAlyssaDrop-in
- 9:45 AM–10:45 AMDannyDrop-in
Frequently asked questions
What is LIT HIIT?
Combines high-intensity interval training (HIIT) and low-impact training (LIT), with sprints on the WaterRower along with BOSU, kettlebells, and bodyweight exercises.
When is LIT HIIT offered at EnergyX Fitness?
LIT HIIT at EnergyX Fitness runs Monday at 7:15 AM, Monday at 5:15 PM, Tuesday at 6:15 PM, Wednesday at 6:15 AM, Wednesday at 5:15 PM, Friday at 12:00 PM, Saturday at 9:45 AM. See the full weekly schedule above.
How much does LIT HIIT cost at EnergyX Fitness?
Memberships at EnergyX Fitness start at $89/month and include LIT HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIT HIIT near me?
EnergyX Fitness offers LIT HIIT in San Antonio, TX at 623 Hemisfair Blvd..
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