About this class
Links breath to movement, flowing from pose to pose, with options and modifications for all levels. Part of the ZenergyX Yoga program.
Weekly schedule
Tuesday
- 7:15 AM–8:05 AMDeliaDrop-in
- 10:30 AM–11:20 AMSarahDrop-in
Thursday
- 7:15 AM–8:05 AMHannaDrop-in
- 10:30 AM–11:20 AMIlenaDrop-in
Frequently asked questions
What is YOGA FLOW?
Links breath to movement, flowing from pose to pose, with options and modifications for all levels. Part of the ZenergyX Yoga program.
When is YOGA FLOW offered at EnergyX Fitness?
YOGA FLOW at EnergyX Fitness runs Tuesday at 7:15 AM, Tuesday at 10:30 AM, Thursday at 7:15 AM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does YOGA FLOW cost at EnergyX Fitness?
Memberships at EnergyX Fitness start at $89/month and include YOGA FLOW. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take YOGA FLOW near me?
EnergyX Fitness offers YOGA FLOW in San Antonio, TX at 623 Hemisfair Blvd..
More classes at EnergyX Fitness
- ATHLET-XHigh-intensity, fast-paced class that challenges speed, agility, and power using battle ropes, kettlebells, slam balls,...
- LIT HIITCombines high-intensity interval training (HIIT) and low-impact training (LIT), with sprints on the WaterRower along wit...
- POWEROWCombining WaterRowers, TRX Suspension Trainers, and Kettlebells, challenging the entire body through waves of cardio on...
- ROW & FLOWEnergyX class combining rowing intervals with flow-style movement, as shown on the live class schedule.
- ROW + COREHigh-intensity rowing intervals mixed with core-strengthening bursts.
- TRX & FLEXTotal body strength-based conditioning class using the TRX Suspension Trainer, Kettlebells, and bodyweight, mixing stren...
- X-STRENGTHTotal body strength with a focus on gradually advancing each exercise, using kettlebells and bodyweight.
- XCCELERATEStrength training class featuring kettlebell flows, advanced bodyweight and kettlebell movements.