About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is High Fitness/Deep Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is High Fitness/Deep Stretch offered at The Training Room?
High Fitness/Deep Stretch at The Training Room runs Wednesday at 9:30 AM. See the full weekly schedule above.
How much does High Fitness/Deep Stretch cost at The Training Room?
Memberships at The Training Room start at $99/month and include High Fitness/Deep Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take High Fitness/Deep Stretch near me?
The Training Room offers High Fitness/Deep Stretch in American Fork, UT at 710 South Utah Valley Drive.