About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at The Training Room?
Pilates at The Training Room runs Monday at 8:00 AM. See the full weekly schedule above.
How much does Pilates cost at The Training Room?
Memberships at The Training Room start at $99/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
The Training Room offers Pilates in American Fork, UT at 710 South Utah Valley Drive.
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