About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is Surge (HIIT)?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Surge (HIIT) offered at The Training Room?
Surge (HIIT) at The Training Room runs Thursday at 9:30 AM. See the full weekly schedule above.
How much does Surge (HIIT) cost at The Training Room?
Memberships at The Training Room start at $99/month and include Surge (HIIT). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Surge (HIIT) near me?
The Training Room offers Surge (HIIT) in American Fork, UT at 710 South Utah Valley Drive.
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