Weekly schedule
Saturday
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
When is Jump Rope Conditioning offered at The Training Room?
Jump Rope Conditioning at The Training Room runs Saturday at 8:00 AM. See the full weekly schedule above.
How much does Jump Rope Conditioning cost at The Training Room?
Memberships at The Training Room start at $99/month and include Jump Rope Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Jump Rope Conditioning near me?
The Training Room offers Jump Rope Conditioning in American Fork, UT at 710 South Utah Valley Drive.
More classes at The Training Room
- High Fitness/Deep StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Power Sculpt
- Surge (HIIT)HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...