About this class
A gentle yoga class bringing together mind and body through physical exercises, mental meditation, and breathing techniques to strengthen muscles, reduce stress, and enhance flexibility.
Weekly schedule
Tuesday
- 10:30 AM–11:30 AMPOMP StaffDrop-in
Thursday
- 10:30 AM–11:30 AMPOMP StaffDrop-in
Frequently asked questions
What is Gentle Yoga?
A gentle yoga class bringing together mind and body through physical exercises, mental meditation, and breathing techniques to strengthen muscles, reduce stress, and enhance flexibility.
When is Gentle Yoga offered at Peace of Mind Pilates?
Gentle Yoga at Peace of Mind Pilates runs Tuesday at 10:30 AM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does Gentle Yoga cost at Peace of Mind Pilates?
Memberships at Peace of Mind Pilates start at $200/month and include Gentle Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Yoga near me?
Peace of Mind Pilates offers Gentle Yoga in Essex Junction, VT at 25 Essex Way, Suite 212.
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