About this class
Low-impact mat-based Pilates that strengthens muscles, improves posture, and increases flexibility, with a focus on core strength. Guided by the breath with accessible pacing for beginners and experienced practitioners alike.
Weekly schedule
- 5:30 PM–6:20 PMStephanieDrop-in
- 9:00 AM–9:50 AMStephanieDrop-in
- 8:45 AM–9:35 AMDrewDrop-in
Frequently asked questions
What is Mat Pilates?
Low-impact mat-based Pilates that strengthens muscles, improves posture, and increases flexibility, with a focus on core strength. Guided by the breath with accessible pacing for beginners and experienced practitioners alike.
When is Mat Pilates offered at Peace of Mind Pilates?
Mat Pilates at Peace of Mind Pilates runs Monday at 5:30 PM, Friday at 9:00 AM, Saturday at 8:45 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Peace of Mind Pilates?
Memberships at Peace of Mind Pilates start at $200/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Peace of Mind Pilates offers Mat Pilates in Essex Junction, VT at 25 Essex Way, Suite 212.
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