About this class
Small group strength training designed to build confidence and strength using a variety of exercises to build muscle, boost metabolism, and improve bone density and balance, with a focus on proper form.
Weekly schedule
- 12:00 PM–12:50 PMLauraDrop-in
- 12:00 PM–12:45 PMStephanieDrop-in
- 12:00 PM–12:45 PMStephanieDrop-in
Frequently asked questions
What is Power Boost/Strength Training?
Small group strength training designed to build confidence and strength using a variety of exercises to build muscle, boost metabolism, and improve bone density and balance, with a focus on proper form.
When is Power Boost/Strength Training offered at Peace of Mind Pilates?
Power Boost/Strength Training at Peace of Mind Pilates runs Monday at 12:00 PM, Wednesday at 12:00 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Power Boost/Strength Training cost at Peace of Mind Pilates?
Memberships at Peace of Mind Pilates start at $200/month and include Power Boost/Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Boost/Strength Training near me?
Peace of Mind Pilates offers Power Boost/Strength Training in Essex Junction, VT at 25 Essex Way, Suite 212.
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