About this class
A circuit-style strength class rotating through interactive stations featuring weights and functional props to challenge endurance and build full-body strength. Modifications always provided.
Weekly schedule
- 9:15 AM–10:05 AMBeccaDrop-in
Frequently asked questions
What is "Power Up" Strength?
A circuit-style strength class rotating through interactive stations featuring weights and functional props to challenge endurance and build full-body strength. Modifications always provided.
When is "Power Up" Strength offered at Peace of Mind Pilates?
"Power Up" Strength at Peace of Mind Pilates runs Thursday at 9:15 AM. See the full weekly schedule above.
How much does "Power Up" Strength cost at Peace of Mind Pilates?
Memberships at Peace of Mind Pilates start at $200/month and include "Power Up" Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take "Power Up" Strength near me?
Peace of Mind Pilates offers "Power Up" Strength in Essex Junction, VT at 25 Essex Way, Suite 212.
More classes at Peace of Mind Pilates
- BarreCombines classic barre moves with Pilates for a fun, fast-paced workout using the ballet barre, light weights, and bodyw...
- Gentle YogaA gentle yoga class bringing together mind and body through physical exercises, mental meditation, and breathing techniq...
- Mat PilatesLow-impact mat-based Pilates that strengthens muscles, improves posture, and increases flexibility, with a focus on core...
- Power Boost/Strength TrainingSmall group strength training designed to build confidence and strength using a variety of exercises to build muscle, bo...
- Reformer FlowA dynamic, invigorating reformer workout blending traditional and contemporary exercises to build a robust core, moving...
- Reformer Mix-UpA variety-packed reformer session drawing from tower, jumpboard, chair work, floor exercises, arcs, and weights. Suitabl...
- Reformer Power HourA moderate to fast-paced reformer class with swift transitions and advanced exercises for those with extensive reformer...
- Reformer SculptOur signature reformer class. A high-energy full-body workout focused on elevating balance, flexibility, and core streng...