FitnessBoss

HIIT

at Great Bridge/Hickory Family YMCA · Chesapeake, VA

All levels30 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 7:15 AM–7:45 AMDrop-in
Wednesday
  • 4:30 PM–5:30 PMDrop-in
Thursday
  • 7:15 AM–7:45 AMDrop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Great Bridge/Hickory Family YMCA?

HIIT at Great Bridge/Hickory Family YMCA runs Monday at 7:15 AM, Wednesday at 4:30 PM, Thursday at 7:15 AM. See the full weekly schedule above.

How much does HIIT cost at Great Bridge/Hickory Family YMCA?

Memberships at Great Bridge/Hickory Family YMCA start at $4/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Great Bridge/Hickory Family YMCA offers HIIT in Chesapeake, VA at 633 South Battlefield Blvd.

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