About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:30 AM–11:30 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Great Bridge/Hickory Family YMCA?
Pilates at Great Bridge/Hickory Family YMCA runs Wednesday at 10:30 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Pilates cost at Great Bridge/Hickory Family YMCA?
Memberships at Great Bridge/Hickory Family YMCA start at $4/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Great Bridge/Hickory Family YMCA offers Pilates in Chesapeake, VA at 633 South Battlefield Blvd.
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