Weekly schedule
Monday
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
When is Step & Tone offered at Great Bridge/Hickory Family YMCA?
Step & Tone at Great Bridge/Hickory Family YMCA runs Monday at 4:30 PM. See the full weekly schedule above.
How much does Step & Tone cost at Great Bridge/Hickory Family YMCA?
Memberships at Great Bridge/Hickory Family YMCA start at $4/month and include Step & Tone. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step & Tone near me?
Great Bridge/Hickory Family YMCA offers Step & Tone in Chesapeake, VA at 633 South Battlefield Blvd.
More classes at Great Bridge/Hickory Family YMCA
- Active YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Cardio CircuitCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Cardio Dance and StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Core Fusion
- Cycle & KettlebellsKettlebell classes use the versatile kettlebell to build strength, power, and conditioning through swings, cleans, press...
- Cycle 45Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Cycle 60Build strength, improve cardiovascular endurance, and burn calories like crazy in this athletic workout. Our fitness ins...