About this class
This exercise class challenges the body with a variety of cardio and strength training techniques. Calisthenics type exercises are an integral part of this program. Please bring your own mat.
Weekly schedule
- 5:45 PM–6:45 PMDrop-in
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is STRONG Nation?
This exercise class challenges the body with a variety of cardio and strength training techniques. Calisthenics type exercises are an integral part of this program. Please bring your own mat.
When is STRONG Nation offered at Great Bridge/Hickory Family YMCA?
STRONG Nation at Great Bridge/Hickory Family YMCA runs Thursday at 5:45 PM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does STRONG Nation cost at Great Bridge/Hickory Family YMCA?
Memberships at Great Bridge/Hickory Family YMCA start at $4/month and include STRONG Nation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRONG Nation near me?
Great Bridge/Hickory Family YMCA offers STRONG Nation in Chesapeake, VA at 633 South Battlefield Blvd.
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