About this class
A 25-minute program targeting the front, sides, and back of the core. It improves strength, posture, and mobility using body weight, steps, and weight plates.
Weekly schedule
Monday
- 10:30 AM–11:00 AMLauraDrop-in
Wednesday
- 10:30 AM–11:00 AMLauraDrop-in
Frequently asked questions
What is Core?
A 25-minute program targeting the front, sides, and back of the core. It improves strength, posture, and mobility using body weight, steps, and weight plates.
When is Core offered at Shellbank Fitness Center?
Core at Shellbank Fitness Center runs Monday at 10:30 AM, Wednesday at 10:30 AM. See the full weekly schedule above.
How much does Core cost at Shellbank Fitness Center?
Contact Shellbank Fitness Center for current Core pricing — membership, class-pack, and drop-in options.
Where can I take Core near me?
Shellbank Fitness Center offers Core in Langley AFB, VA at 36 Sweeney Blvd.
More classes at Shellbank Fitness Center
- Chair YogaSeated/chair-assisted yoga session, shown on the weekly Langley Group Fitness calendar.
- CyclingA 55-minute cardio, strength, and endurance workout with adjustable resistance and speed. Set to motivating music, it im...
- Fit ForceA 60-minute high-intensity class combining strength and cardio using Olympic weightlifting, TRX straps, kettlebells, sle...
- KickboxingA 30-minute, high-energy class using MMA-inspired moves, including Boxing, Muay Thai, and Karate techniques. It enhances...
- Power PumpA one-hour strength training class combining traditional moves like squats, lunges, and presses with full-body, function...
- Prenatal TrainingA 60-minute class designed for all stages of pregnancy, focusing on stamina, balance, and flexibility with low-impact in...
- Re-BootA 60-minute full-body workout for strength, stamina, and flexibility. Uses free weights and fitness drills. Great for al...
- Step AerobicsStep-based cardio class, shown on the weekly Langley Group Fitness calendar.