About this class
A one-hour strength training class combining traditional moves like squats, lunges, and presses with full-body, functional exercises using barbells, weight plates, and steps. Open to all fitness levels.
Weekly schedule
- 11:15 AM–12:15 PMLauraDrop-in
- 5:00 PM–6:00 PMAmanda A.Drop-in
- 11:15 AM–12:15 PMLauraDrop-in
- 5:00 PM–6:00 PMAmanda A.Drop-in
- 11:15 AM–12:15 PMLauraDrop-in
- 8:15 AM–9:15 AMAmanda A.Drop-in
Frequently asked questions
What is Power Pump?
A one-hour strength training class combining traditional moves like squats, lunges, and presses with full-body, functional exercises using barbells, weight plates, and steps. Open to all fitness levels.
When is Power Pump offered at Shellbank Fitness Center?
Power Pump at Shellbank Fitness Center runs Monday at 11:15 AM, Monday at 5:00 PM, Wednesday at 11:15 AM, Thursday at 5:00 PM, Friday at 11:15 AM, Saturday at 8:15 AM. See the full weekly schedule above.
How much does Power Pump cost at Shellbank Fitness Center?
Contact Shellbank Fitness Center for current Power Pump pricing — membership, class-pack, and drop-in options.
Where can I take Power Pump near me?
Shellbank Fitness Center offers Power Pump in Langley AFB, VA at 36 Sweeney Blvd.
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