About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Chair Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Chair Strength cost at Full Potential Fitness and Wellness?
Memberships at Full Potential Fitness and Wellness start at $35/month and include Chair Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Chair Strength near me?
Full Potential Fitness and Wellness offers Chair Strength in Portsmouth, VA at 3108 Tyre Neck Road Suite A.
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