About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Flex & Stretch?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
How much does Flex & Stretch cost at Full Potential Fitness and Wellness?
Memberships at Full Potential Fitness and Wellness start at $35/month and include Flex & Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flex & Stretch near me?
Full Potential Fitness and Wellness offers Flex & Stretch in Portsmouth, VA at 3108 Tyre Neck Road Suite A.
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