About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Chair Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
How much does Chair Yoga cost at Full Potential Fitness and Wellness?
Memberships at Full Potential Fitness and Wellness start at $35/month and include Chair Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Chair Yoga near me?
Full Potential Fitness and Wellness offers Chair Yoga in Portsmouth, VA at 3108 Tyre Neck Road Suite A.
More classes at Full Potential Fitness and Wellness
- 15/15/15Mixed-format class split into three 15-minute segments.
- Booty and Core
- Cardio BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Chair StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Circuit FitnessCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Dance and Fit
- Dance CardioZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Flex & StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...