Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
How much does Dance and Fit cost at Full Potential Fitness and Wellness?
Memberships at Full Potential Fitness and Wellness start at $35/month and include Dance and Fit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Dance and Fit near me?
Full Potential Fitness and Wellness offers Dance and Fit in Portsmouth, VA at 3108 Tyre Neck Road Suite A.
More classes at Full Potential Fitness and Wellness
- 15/15/15Mixed-format class split into three 15-minute segments.
- Booty and Core
- Cardio BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Chair StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Circuit FitnessCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Dance CardioZumba is a dance-fitness party that fuses Latin and international rhythms with easy-to-follow choreography for a joyful...
- Flex & StretchRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...