About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–9:00 AMKerri WoodDrop-in
Frequently asked questions
What is Intro to Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Intro to Strength Training offered at Full Potential Fitness and Wellness?
Intro to Strength Training at Full Potential Fitness and Wellness runs Friday at 8:00 AM. See the full weekly schedule above.
How much does Intro to Strength Training cost at Full Potential Fitness and Wellness?
Memberships at Full Potential Fitness and Wellness start at $35/month and include Intro to Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intro to Strength Training near me?
Full Potential Fitness and Wellness offers Intro to Strength Training in Portsmouth, VA at 3108 Tyre Neck Road Suite A.
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