About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:30 PMDevon PowellDrop-in
- 6:30 PM–7:30 PMDevon PowellDrop-in
Frequently asked questions
What is Power Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Power Strength offered at Full Potential Fitness and Wellness?
Power Strength at Full Potential Fitness and Wellness runs Tuesday at 6:30 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Power Strength cost at Full Potential Fitness and Wellness?
Memberships at Full Potential Fitness and Wellness start at $35/month and include Power Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power Strength near me?
Full Potential Fitness and Wellness offers Power Strength in Portsmouth, VA at 3108 Tyre Neck Road Suite A.
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