About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 2:45 PM–4:00 PMAllison FosterDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Full Potential Fitness and Wellness?
Restorative Yoga at Full Potential Fitness and Wellness runs Sunday at 2:45 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at Full Potential Fitness and Wellness?
Memberships at Full Potential Fitness and Wellness start at $35/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Full Potential Fitness and Wellness offers Restorative Yoga in Portsmouth, VA at 3108 Tyre Neck Road Suite A.
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