About this gym
Warrior One is more than a yoga studio — it's a community built around movement, empowerment, and transformation. With two Florida locations in Orlando and Dunedin, Warrior One offers a full weekly schedule of yoga, spin, row, pilates, weights, and beats classes, plus a 200-hour Yoga Alliance certified teacher training program.
Classes offered
1/2 hot power + 1/2 deep stretch with SOUND BOWLS 60m1/2 Hot Power 1/2 Long Slow Deep Stretch 50mBEATS: cardio & strength 45mCARDIO SPIN 30mChair Yoga 45mFree Community Yoga 45mFREE Yin Yoga Community Class 45mFREE YOGA Community Class 45mGood Morning Hot YOGA FLOW 45mHalf Face Yoga + Half Slow Flow 45mHot Morning Flow Yoga 45mHot Pilates Sculpt 50mHOT POWER EXPRESS 45mHot Power Wake Up! 45mHOT POWER YOGA 60mPilates & Strength & Flow 45mPilates & Weights 50mROW CARDIO 30mROW + STRENGTH/WEIGHTS 45mSlow Flow Happy Hips & Hamstrings 55mSPIN + STRENGTH/WEIGHTS 45mStrength Training/Weights 30mWarm Half WEIGHTS + Half YOGA 55mWarm Slow Flow and Deep Stretch 60mWind-Down Wednesdays Yoga 60mYIN & DEEP STRETCH 60mYin Restorative AND Yoga Nidra + sound bowls 75mYOGA BASICS: cool slow flow 60mYOGA: cool flow 60mYOGA: cool happy hips & hamstrings 60mYOGA: cool yin/restorative 55mYOGA: hot half power half stretch 50mYOGA: hot power 60mYOGA: Hot Power Sweaty Core Flow 60mYOGA: Mobility and Yin/Stretch 60mYOGA & PILATES - HOT! 60mYOGA: Slow Stretch, Yin & Mobility 60mYOGA: warm slow flow deep stretch 50mYOGA: Yin, Mobility & Slow Stretch 60mYOGA: Yin + Restorative 60mYOGA: yin/deep stretch w/ sound bath 60m
Class schedule
Sunday
- Drop-in OKYOGA: Slow Stretch, Yin & Mobility8:30 AM–9:30 AM · Joanne
- Drop-in OKHOT POWER YOGA9:30 AM–10:30 AM · Bella
- Drop-in OKYOGA: hot power10:00 AM–11:15 AM · Kim
- Drop-in OKYIN & DEEP STRETCH10:45 AM–11:45 AM · mariela
- Drop-in OKBEATS: cardio & strength11:30 AM–12:15 PM · Daya
- Drop-in OKYOGA: hot power5:15 PM–6:10 PM · Stephanie F
- Drop-in OKHOT POWER EXPRESS5:45 PM–6:30 PM · Andrew
- Drop-in OKYOGA: warm slow flow deep stretch6:30 PM–7:30 PM · Daya
- Drop-in OKYin Restorative AND Yoga Nidra + sound bowls6:45 PM–8:00 PM · Leslie
Monday
- Drop-in OKHot Power Wake Up!5:45 AM–6:30 AM · Hannah
- Drop-in OKHot Power Wake Up!6:00 AM–6:50 AM · Layne
- Drop-in OK1/2 Hot Power 1/2 Long Slow Deep Stretch8:30 AM–9:20 AM · STAFF
- Drop-in OKYOGA: cool flow9:30 AM–10:30 AM · Margaret
- Drop-in OKWarm Slow Flow and Deep Stretch9:30 AM–10:30 AM · Gretchen
- Drop-in OKYOGA: Yin + Restorative10:45 AM–11:45 AM · STAFF
- Drop-in OK1/2 hot power + 1/2 deep stretch with SOUND BOWLS12:00 PM–1:00 PM · STAFF
- Drop-in OKYOGA: hot half power half stretch12:05 PM–12:55 PM · Margaret
- Drop-in OKYOGA: warm slow flow deep stretch4:00 PM–4:50 PM · Amanda A
- Drop-in OKSlow Flow Happy Hips & Hamstrings5:00 PM–5:55 PM · Olivia W
- Drop-in OKBEATS: cardio & strength5:15 PM–6:00 PM · Jess B
- Drop-in OKYOGA: hot half power half stretch6:15 PM–7:30 PM · Kim
- Drop-in OKHOT POWER YOGA6:15 PM–7:15 PM · Sandy
- Drop-in OKYIN & DEEP STRETCH7:30 PM–8:30 PM · STAFF
Tuesday
- Drop-in OKHot Pilates Sculpt7:20 PM–8:10 PM · Lily
- Drop-in OKYOGA: Slow Stretch, Yin & Mobility7:30 PM–8:30 PM · Cindy
Wednesday
- Drop-in OKHot Power Wake Up!5:00 AM–5:45 AM · Jess B
- Drop-in OKHOT POWER EXPRESS5:45 AM–6:30 AM · Lily
- Drop-in OKYOGA: hot power6:00 AM–6:50 AM · Naomi
- Drop-in OKCARDIO SPIN7:45 AM–8:15 AM · Amy L
- Drop-in OKROW CARDIO7:45 AM–8:15 AM · Amy L
- Drop-in OKHot Pilates Sculpt8:30 AM–9:15 AM · Elise
- Drop-in OKPilates & Strength & Flow8:30 AM–9:15 AM · Amy L
- Drop-in OKYOGA: cool flow9:30 AM–10:30 AM · Cassie
- Drop-in OKHOT POWER YOGA9:30 AM–10:30 AM · Lily
- Drop-in OKYOGA: Mobility and Yin/Stretch10:45 AM–11:45 AM · Amanda D
- Drop-in OKYOGA BASICS: cool slow flow10:45 AM–11:45 AM · Amy L
- Drop-in OK1/2 hot power + 1/2 deep stretch with SOUND BOWLS12:00 PM–1:00 PM · Lily
- Drop-in OKYOGA: hot half power half stretch12:05 PM–12:55 PM · Barbara
- Drop-in OKSlow Flow Happy Hips & Hamstrings4:30 PM–5:25 PM · Ali D
- Drop-in OKStrength Training/Weights5:30 PM–6:00 PM · Bella
- Drop-in OKYOGA: hot power6:15 PM–7:15 PM · Jackie
- Drop-in OKHOT POWER YOGA6:15 PM–7:15 PM · Bella
- Drop-in OKYIN & DEEP STRETCH7:30 PM–8:30 PM · Alex
- Drop-in OKYOGA: yin/deep stretch w/ sound bath8:00 PM–9:00 PM · Amanda A
- Drop-in OKWind-Down Wednesdays Yoga8:45 PM–9:45 PM · Leslie
Thursday
- Drop-in OKGood Morning Hot YOGA FLOW5:45 AM–6:30 AM · Alex
- Drop-in OKHot Morning Flow Yoga6:00 AM–6:45 AM · Kimberly
- Drop-in OKHot Pilates Sculpt7:00 AM–7:45 AM · Kimberly
- Drop-in OKHot Pilates Sculpt7:00 AM–7:45 AM · Lily
- Drop-in OKHOT POWER YOGA8:30 AM–9:15 AM · Gretchen
- Drop-in OKYOGA & PILATES - HOT!9:30 AM–10:30 AM · Amanda D
- Drop-in OKWarm Slow Flow and Deep Stretch9:30 AM–10:30 AM · Gretchen
- Drop-in OKChair Yoga10:45 AM–11:30 AM · Jess Sw
- Drop-in OKYOGA: hot half power half stretch12:05 PM–12:55 PM · Ang
- Drop-in OKPilates & Weights12:05 PM–12:55 PM · Rich
- Drop-in OKHalf Face Yoga + Half Slow Flow4:30 PM–5:15 PM · Hannah
- Drop-in OKYOGA: cool happy hips & hamstrings5:00 PM–6:00 PM · Olivia A.
- Drop-in OKYOGA: hot half power half stretch6:15 PM–7:15 PM · Ang
- Drop-in OKHOT POWER YOGA6:15 PM–7:15 PM · Olivia W
- Drop-in OKYIN & DEEP STRETCH7:30 PM–8:30 PM · Sandy
- Drop-in OKYOGA: cool yin/restorative7:35 PM–8:30 PM · Jess M
Friday
- Drop-in OKHot Power Wake Up!5:45 AM–6:30 AM · Sandy
- Drop-in OKHot Pilates Sculpt6:00 AM–6:50 AM · Kimberly
- Drop-in OKBEATS: cardio & strength7:30 AM–8:15 AM · Kimberly
- Drop-in OKCARDIO SPIN8:00 AM–8:30 AM · Katie M
- Drop-in OKROW CARDIO8:00 AM–8:30 AM · Katie M
- Drop-in OKPilates & Strength & Flow8:30 AM–9:15 AM · Lily
- Drop-in OKYOGA: hot half power half stretch9:30 AM–10:20 AM · Monica
- Drop-in OKHOT POWER YOGA9:30 AM–10:30 AM · Kim
- Drop-in OKYOGA: cool happy hips & hamstrings10:30 AM–11:30 AM · Jennifer M
- Drop-in OKYOGA: Yin + Restorative10:45 AM–11:45 AM · Gretchen
- Drop-in OKYOGA: hot power12:05 PM–12:55 PM · Jennifer M
- Drop-in OKWarm Half WEIGHTS + Half YOGA5:45 PM–6:40 PM · Bella
- Drop-in OKYOGA: hot power6:15 PM–7:15 PM · Layne
- Drop-in OKYin Restorative AND Yoga Nidra + sound bowls7:00 PM–8:15 PM · Sandy
- Drop-in OKYOGA: cool yin/restorative7:30 PM–8:30 PM · Cindy
Saturday
- Drop-in OKHot Pilates Sculpt7:30 AM–8:30 AM · Elise
- Drop-in OKFree Community Yoga8:15 AM–9:00 AM · Team
- Drop-in OKWarm Slow Flow and Deep Stretch8:30 AM–9:15 AM · Gretchen
- Drop-in OKYOGA: hot power9:00 AM–10:00 AM · Kayla W
- Drop-in OKYOGA: Hot Power Sweaty Core Flow9:30 AM–10:30 AM · Hannah
- Drop-in OKSPIN + STRENGTH/WEIGHTS9:45 AM–10:30 AM · Amy L
- Drop-in OKROW + STRENGTH/WEIGHTS9:45 AM–10:30 AM · Amy L
- Drop-in OKYOGA: warm slow flow deep stretch10:15 AM–11:00 AM · Margaret
- Drop-in OKYOGA: Yin, Mobility & Slow Stretch10:45 AM–11:45 AM · Amy L
- Drop-in OKYOGA: cool yin/restorative11:15 AM–12:15 PM · Cindy
- Drop-in OKFREE YOGA Community Class12:30 PM–1:15 PM · Team
- Drop-in OKFREE Yin Yoga Community Class1:30 PM–2:15 PM · Team
Membership & pricing
The ONE Program
Popular$119/mo
Monthly auto-pay unlimited, all formats, all classes. Includes 3 guest passes per month.
5 Class Package
$94 for 5 classes
No expiration date. Applicable to any regular class on schedule.
10 Class Package
$169 for 10 classes
No expiration date. Applicable to any regular class on schedule.
20 Class Package
$299 for 20 classes
No expiration date. Applicable to any regular class on schedule.
Drop In
$25/class
Single class drop-in.
New Student Special
$59
30 days of unlimited classes for new students.
Reviews
Sign in to review No reviews yet. Be the first!
More gyms like this
Elevate Yoga Center
Orlando
Full-spectrum yoga studio in Orlando offering aerial yoga, bungee fitness, and mat yoga.
Orlando Power Yoga
Orlando
Hot power vinyasa yoga studio with three Orlando-area locations offering Bikram, Hot Power, Yin, and vinyasa flow classes.
Studio SOUL Lake Nona
Orlando
Urban-inspired boutique fitness studio in Lake Nona, Florida offering SOUL-branded group fitness classes led by 'Ambassador' instructors.
Crunch Fitness Apopka
Apopka
Big-box gym in Apopka, FL offering group fitness, HIIT, cycling, yoga, pilates, and pool-based classes under Crunch's "No Judgments" philosophy.