About this class
Small-group CrossFit-style class combining a strength segment and a conditioning (MetCon) finisher, scaled to every ability level.
Weekly schedule
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is CrossFit?
Small-group CrossFit-style class combining a strength segment and a conditioning (MetCon) finisher, scaled to every ability level.
When is CrossFit offered at Polaris Strength & Conditioning?
CrossFit at Polaris Strength & Conditioning runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 3:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 9:00 AM. See the full weekly schedule above.
How much does CrossFit cost at Polaris Strength & Conditioning?
Memberships at Polaris Strength & Conditioning start at $219/month and include CrossFit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CrossFit near me?
Polaris Strength & Conditioning offers CrossFit in Seattle, WA at 4550 9th Ave NW.
More classes at Polaris Strength & Conditioning
- After Hours Open GymSelf-directed, unstaffed gym access for members with the after-hours add-on.
- LegendsStrength & conditioning class designed for members 65+.
- MobilityGuided mobility and stretching session.
- Olympic WeightliftingFocused technique and strength work on the snatch and clean & jerk.
- On-rampFoundational movement onboarding session for new members before joining group classes.
- Resilience TrainingJumpy, twisty, strength, and power work for truly functional fitness.
- Strength SeriesProgressive overload strength training program building foundational lifts over time.
- Teen Strength TrainingStrength training designed for teens, run in roughly 6-week cycles.