About this class
Jumpy, twisty, strength, and power work for truly functional fitness.
Weekly schedule
Monday
- 10:00 AM–11:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Wednesday
- 10:00 AM–11:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Friday
- 10:00 AM–11:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
What is Resilience Training?
Jumpy, twisty, strength, and power work for truly functional fitness.
When is Resilience Training offered at Polaris Strength & Conditioning?
Resilience Training at Polaris Strength & Conditioning runs Monday at 10:00 AM, Monday at 4:30 PM, Wednesday at 10:00 AM, Wednesday at 4:30 PM, Friday at 10:00 AM, Friday at 4:30 PM. See the full weekly schedule above.
How much does Resilience Training cost at Polaris Strength & Conditioning?
Memberships at Polaris Strength & Conditioning start at $219/month and include Resilience Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Resilience Training near me?
Polaris Strength & Conditioning offers Resilience Training in Seattle, WA at 4550 9th Ave NW.
More classes at Polaris Strength & Conditioning
- After Hours Open GymSelf-directed, unstaffed gym access for members with the after-hours add-on.
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- LegendsStrength & conditioning class designed for members 65+.
- MobilityGuided mobility and stretching session.
- Olympic WeightliftingFocused technique and strength work on the snatch and clean & jerk.
- On-rampFoundational movement onboarding session for new members before joining group classes.
- Strength SeriesProgressive overload strength training program building foundational lifts over time.
- Teen Strength TrainingStrength training designed for teens, run in roughly 6-week cycles.