About this class
Progressive overload strength training program building foundational lifts over time.
Weekly schedule
Sunday
- 9:00 AM–10:00 AMDrop-in
- 10:00 AM–11:00 AMDrop-in
Tuesday
- 10:00 AM–11:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Thursday
- 10:00 AM–11:00 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
What is Strength Series?
Progressive overload strength training program building foundational lifts over time.
When is Strength Series offered at Polaris Strength & Conditioning?
Strength Series at Polaris Strength & Conditioning runs Sunday at 9:00 AM, Sunday at 10:00 AM, Tuesday at 10:00 AM, Tuesday at 4:30 PM, Thursday at 10:00 AM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Strength Series cost at Polaris Strength & Conditioning?
Memberships at Polaris Strength & Conditioning start at $219/month and include Strength Series. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Series near me?
Polaris Strength & Conditioning offers Strength Series in Seattle, WA at 4550 9th Ave NW.
More classes at Polaris Strength & Conditioning
- After Hours Open GymSelf-directed, unstaffed gym access for members with the after-hours add-on.
- CrossFitSmall-group CrossFit-style class combining a strength segment and a conditioning (MetCon) finisher, scaled to every abil...
- LegendsStrength & conditioning class designed for members 65+.
- MobilityGuided mobility and stretching session.
- Olympic WeightliftingFocused technique and strength work on the snatch and clean & jerk.
- On-rampFoundational movement onboarding session for new members before joining group classes.
- Resilience TrainingJumpy, twisty, strength, and power work for truly functional fitness.
- Teen Strength TrainingStrength training designed for teens, run in roughly 6-week cycles.