What classes does Polaris Strength & Conditioning offer?

Polaris Strength & Conditioning offers After Hours Open Gym, CrossFit, Legends, Mobility, Olympic Weightlifting, On-ramp, Resilience Training, Strength Series, and Teen Strength Training.

How much does Polaris Strength & Conditioning cost?

Membership pricing at Polaris Strength & Conditioning runs $139–$399 — see the listing for current plans.

Where is Polaris Strength & Conditioning located?

Polaris Strength & Conditioning is located at 4550 9th Ave NW, Seattle, WA 98107.

Strength & Conditioning CrossFit Boutique Strength

Polaris Strength & Conditioning

4550 9th Ave NW, Seattle, WA, 98107

About this gym

Polaris Strength & Conditioning (formerly CrossFit Twenty Pound Hammer) is a small-group strength training gym in Ballard, Seattle. Coaches lead small groups through a warm-up, strength segment, and conditioning finish, scaling every movement to the individual. The gym focuses on helping busy adults, including many who work desk jobs, get stronger, move better, and train for life.

Classes offered

After Hours Open Gym 60m CrossFit 60m Legends 60m Mobility 60m Olympic Weightlifting 60m On-ramp 60m Resilience Training 60m Strength Series 60m Teen Strength Training 60m

Class schedule

Sunday

After Hours Open Gym
8:00 AM–9:00 AM
Drop-in OK
Strength Series
9:00 AM–10:00 AM
Drop-in OK
Strength Series
10:00 AM–11:00 AM
Drop-in OK
After Hours Open Gym
1:00 PM–2:00 PM
Drop-in OK
After Hours Open Gym
7:30 PM–8:30 PM
Drop-in OK

Monday

After Hours Open Gym
5:00 AM–6:00 AM
Drop-in OK
CrossFit
6:00 AM–7:00 AM
Drop-in OK
CrossFit
7:00 AM–8:00 AM
Drop-in OK
After Hours Open Gym
8:00 AM–9:00 AM
Drop-in OK
CrossFit
9:00 AM–10:00 AM
Drop-in OK
Resilience Training
10:00 AM–11:00 AM
Drop-in OK
Legends
11:00 AM–12:00 PM
Drop-in OK
CrossFit
12:00 PM–1:00 PM
Drop-in OK
After Hours Open Gym
1:00 PM–2:00 PM
Drop-in OK
CrossFit
3:30 PM–4:30 PM
Drop-in OK
Resilience Training
4:30 PM–5:30 PM
Drop-in OK
CrossFit
5:30 PM–6:30 PM
Drop-in OK
CrossFit
6:30 PM–7:30 PM
Drop-in OK
After Hours Open Gym
7:30 PM–8:30 PM
Drop-in OK

Tuesday

After Hours Open Gym
5:00 AM–6:00 AM
Drop-in OK
CrossFit
6:00 AM–7:00 AM
Drop-in OK
CrossFit
7:00 AM–8:00 AM
Drop-in OK
After Hours Open Gym
8:00 AM–9:00 AM
Drop-in OK
CrossFit
9:00 AM–10:00 AM
Drop-in OK
Strength Series
10:00 AM–11:00 AM
Drop-in OK
CrossFit
12:00 PM–1:00 PM
Drop-in OK
After Hours Open Gym
1:00 PM–2:00 PM
Drop-in OK
CrossFit
3:30 PM–4:30 PM
Drop-in OK
Strength Series
4:30 PM–5:30 PM
Drop-in OK
CrossFit
5:30 PM–6:30 PM
Drop-in OK
Olympic Weightlifting
5:30 PM–6:30 PM
Drop-in OK
CrossFit
6:30 PM–7:30 PM
Drop-in OK
After Hours Open Gym
7:30 PM–8:30 PM
Drop-in OK

Wednesday

After Hours Open Gym
5:00 AM–6:00 AM
Drop-in OK
CrossFit
6:00 AM–7:00 AM
Drop-in OK
CrossFit
7:00 AM–8:00 AM
Drop-in OK
After Hours Open Gym
8:00 AM–9:00 AM
Drop-in OK
CrossFit
9:00 AM–10:00 AM
Drop-in OK
Resilience Training
10:00 AM–11:00 AM
Drop-in OK
Legends
11:00 AM–12:00 PM
Drop-in OK
CrossFit
12:00 PM–1:00 PM
Drop-in OK
After Hours Open Gym
1:00 PM–2:00 PM
Drop-in OK
On-ramp
1:00 PM–2:00 PM
Drop-in OK
CrossFit
3:30 PM–4:30 PM
Drop-in OK
Resilience Training
4:30 PM–5:30 PM
Drop-in OK
CrossFit
5:30 PM–6:30 PM
Drop-in OK
CrossFit
6:30 PM–7:30 PM
Drop-in OK
After Hours Open Gym
7:30 PM–8:30 PM
Drop-in OK

Thursday

After Hours Open Gym
5:00 AM–6:00 AM
Drop-in OK
CrossFit
6:00 AM–7:00 AM
Drop-in OK
CrossFit
7:00 AM–8:00 AM
Drop-in OK
After Hours Open Gym
8:00 AM–9:00 AM
Drop-in OK
CrossFit
9:00 AM–10:00 AM
Drop-in OK
Strength Series
10:00 AM–11:00 AM
Drop-in OK
CrossFit
12:00 PM–1:00 PM
Drop-in OK
After Hours Open Gym
1:00 PM–2:00 PM
Drop-in OK
CrossFit
3:30 PM–4:30 PM
Drop-in OK
Strength Series
4:30 PM–5:30 PM
Drop-in OK
CrossFit
5:30 PM–6:30 PM
Drop-in OK
Olympic Weightlifting
5:30 PM–6:30 PM
Drop-in OK
CrossFit
6:30 PM–7:30 PM
Drop-in OK
After Hours Open Gym
7:30 PM–8:30 PM
Drop-in OK

Friday

After Hours Open Gym
5:00 AM–6:00 AM
Drop-in OK
CrossFit
6:00 AM–7:00 AM
Drop-in OK
CrossFit
7:00 AM–8:00 AM
Drop-in OK
After Hours Open Gym
8:00 AM–9:00 AM
Drop-in OK
CrossFit
9:00 AM–10:00 AM
Drop-in OK
Resilience Training
10:00 AM–11:00 AM
Drop-in OK
CrossFit
12:00 PM–1:00 PM
Drop-in OK
After Hours Open Gym
1:00 PM–2:00 PM
Drop-in OK
CrossFit
3:30 PM–4:30 PM
Drop-in OK
Resilience Training
4:30 PM–5:30 PM
Drop-in OK
CrossFit
5:30 PM–6:30 PM
Drop-in OK
After Hours Open Gym
7:30 PM–8:30 PM
Drop-in OK

Saturday

After Hours Open Gym
8:00 AM–9:00 AM
Drop-in OK
CrossFit
8:00 AM–9:00 AM
Drop-in OK
CrossFit
9:00 AM–10:00 AM
Drop-in OK
CrossFit
10:00 AM–11:00 AM
Drop-in OK
Mobility
11:00 AM–12:00 PM
Drop-in OK
After Hours Open Gym
1:00 PM–2:00 PM
Drop-in OK
Teen Strength Training
1:30 PM–2:30 PM
Drop-in OK
After Hours Open Gym
7:30 PM–8:30 PM
Drop-in OK

Membership & pricing

Individualized Membership

$399/mo

1:1 personal training that becomes a custom individualized program, with included 24/7 after-hours gym access.

Personal Training Session

$139/class

Single 1:1 personal training session.

Specialty - 9 Classes/mo

$289/mo

Small-group personal training in Specialty classes (Strength Series, Resilience Training, Olympic Weightlifting, Legends 65+), 9 classes per month.

Specialty - 14 Classes/mo

$329/mo

Small-group personal training in Specialty classes, 14 classes per month.

Specialty - Unlimited

$359/mo

Unlimited Specialty classes plus 24/7 after-hours gym access.

Group - 9 Classes/mo

$219/mo

Small Group Strength & Conditioning classes, 9 per month.

Group - 14 Classes/mo

$259/mo

Small Group Strength & Conditioning classes, 14 per month.

Group - Unlimited

$289/mo

Unlimited Group Strength & Conditioning classes plus 24/7 after-hours gym access.

Hours

Monday 06:00–13:00, 15:30–19:30

Tuesday 06:00–13:00, 15:30–19:30

Wednesday 06:00–13:00, 15:30–19:30

Thursday 06:00–13:00, 15:30–19:30

Friday 06:00–13:00, 15:30–18:30

Saturday 08:00–11:00

Sunday 09:00–11:00

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