Weekly schedule
Wednesday
- 7:00 AM–7:45 AMSidney AdjeteyDrop-in
Frequently asked questions
When is Athletic Performance offered at Ampersand Fitness?
Athletic Performance at Ampersand Fitness runs Wednesday at 7:00 AM. See the full weekly schedule above.
How much does Athletic Performance cost at Ampersand Fitness?
Contact Ampersand Fitness for current Athletic Performance pricing — membership, class-pack, and drop-in options.
Where can I take Athletic Performance near me?
Ampersand Fitness offers Athletic Performance in Seattle, WA at 504 9th Ave.
More classes at Ampersand Fitness
- Ass and Abs
- Athletic MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Cardio KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Core Blast
- Foundations of LiftingFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Functional Strength TrainingFunctional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to...