About this class
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
Weekly schedule
Tuesday
- 5:30 PM–6:15 PMSteph DuryeaDrop-in
Frequently asked questions
What is Cardio Kickboxing?
Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.
When is Cardio Kickboxing offered at Ampersand Fitness?
Cardio Kickboxing at Ampersand Fitness runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Cardio Kickboxing cost at Ampersand Fitness?
Contact Ampersand Fitness for current Cardio Kickboxing pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Kickboxing near me?
Ampersand Fitness offers Cardio Kickboxing in Seattle, WA at 504 9th Ave.
More classes at Ampersand Fitness
- Ass and Abs
- Athletic MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Athletic Performance
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- BoxingBoxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-spe...
- Core Blast
- Foundations of LiftingFoundations is an introductory program that teaches the core movements, terminology, and safety a new member needs befor...
- Functional Strength TrainingFunctional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to...