About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Monday
- 6:15 PM–7:00 PMSidney AdjeteyDrop-in
Frequently asked questions
What is Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing offered at Ampersand Fitness?
Boxing at Ampersand Fitness runs Monday at 6:15 PM. See the full weekly schedule above.
How much does Boxing cost at Ampersand Fitness?
Contact Ampersand Fitness for current Boxing pricing — membership, class-pack, and drop-in options.
Where can I take Boxing near me?
Ampersand Fitness offers Boxing in Seattle, WA at 504 9th Ave.
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